Macro minerals and micro minerals11/7/2023 ![]() For example, adults need about 700 mg of calcium per day, but only about 15 mg of iron. There are different kinds of minerals, and the body needs different amounts of each type. Micro-minerals – Micro-minerals are minerals that the body needs in small amounts, such as iron, manganese, copper, iodine, zinc, selenium, molybdenum, and chromium.Macro-minerals – Macro-minerals are minerals that the body needs in large amounts, such as calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. ![]() Cigna may not control the content or links of non-Cigna websites. Selecting these links will take you away from to another website, which may be a non-Cigna website. This website is not intended for residents of New Mexico. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. LINA and NYLGICNY are not affiliates of Cigna.Īll insurance policies and group benefit plans contain exclusions and limitations. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. Accidental Injury, Critical Illness, and Hospital Care plans or insurance policies are distributed exclusively by or through operating subsidiaries of Cigna Corporation, are administered by Cigna Health and Life Insurance Company, and are insured by either (i) Cigna Health and Life Insurance Company (Bloomfield, CT) (ii) Life Insurance Company of North America (“LINA”) (Philadelphia, PA) or (iii) New York Life Group Insurance Company of NY (“NYLGICNY”) (New York, NY), formerly known as Cigna Life Insurance Company of New York. That insure or administer group HMO, dental HMO, and other products or services in your state). Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. Other trace minerals known to be essential in tiny amounts include nickel, silicon, vanadium, and cobalt.įind an in-network doctor, dentist, or facility Legumes, breads and grains, leafy greens, leafy green vegetables, milk, liver. Widespread in foods, especially plant foods. Seafood, foods grown in iodine-rich soil, iodized salt, bread, dairy products. Involved in formation of bones and teeth helps prevent tooth decay.ĭrinking water (either fluoridated or naturally containing fluoride), fish, and most teas.įound in thyroid hormone, which helps regulate growth, development, and metabolism. Legumes, nuts and seeds, whole grains, organ meats, drinking water. Part of many enzymes needed for iron metabolism. Liver, brewer's yeast, whole grains, nuts, cheeses. Works closely with insulin to regulate blood sugar (glucose) levels. Meats, fish, poultry, leavened whole grains, vegetables. Part of many enzymes needed for making protein and genetic material has a function in taste perception, wound healing, normal fetal development, production of sperm, normal growth and sexual maturation, immune system health. Organ meats, red meats, fish, poultry, shellfish (especially clams), egg yolks, legumes, dried fruits, dark leafy greens, iron-enriched breads and cereals, and fortified cereals. Part of a molecule (hemoglobin) found in red blood cells that carries oxygen in the body needed for energy metabolism. ![]() Occurs in foods as part of protein: meats, poultry, fish, eggs, milk, legumes, nuts. Meats, milk, fresh fruits and vegetables, whole grains, legumes. Important for healthy bones and teeth found in every cell part of the system that maintains acid-base balance. Nuts and seeds, legumes, leafy green vegetables, seafood, chocolate, artichokes, "hard" drinking water. Table salt, soy sauce large amounts in processed foods small amounts in milk, meats, breads, and vegetables.įound in bones needed for making protein, muscle contraction, nerve transmission, immune system health. Needed for proper fluid balance, stomach acid. Milk and milk products canned fish with bones (salmon, sardines) fortified tofu and fortified soy milk greens (broccoli, mustard greens) legumes. Important for healthy bones and teeth helps muscles relax and contract important for nerve functioning, blood clotting, blood pressure. Table salt, soy sauce large amounts in processed foods small amounts in milk, breads, vegetables, and unprocessed meats. Needed for proper fluid balance, nerve transmission, and muscle contraction.
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